Stay Sharp!: Advice, Puzzles and Activities to Keep Our Brains Active in Later Life, by Gareth Moore
Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places?
It doesn't have to be this way and Stay Sharp! is filled with practical advice and exercises created to keep our brains active in later life.
Based on the latest neuroscience, Stay Sharp! is packed with a range of entertaining puzzles - including logic tests, mystery games and word games - all specially designed to boost concentration, enhance memory and sharpen cognitive powers.
For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!