The Meditation Experience: Your Complete Meditation Workshop, by Madonna Gauding
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.
- Exercises help you to tailor the book to your needs - Journaling sections allow you to write your own experiences directly into the book - Includes revision work and more advanced exercises.
With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.